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7182884323
Open
Weekdays from 6:00am to 11:00am at Brooklyn Total Fitness starting Jan 18, 2016
Open
Sundays from 8:00am to 11:00pm at Brooklyn Total Fitness starting Sep 18, 2016
Located in the heart of downtown Brooklyn. Brooklyn Total Fitness is housed in the facilities of the well known Brooklyn Martial Arts. Brooklyn Total Fitness is a part of Brooklyn's diversity and growth with it's historic brownstones and new attractive residential buildings that add to the booming growth of businesses and thriving arts and culture scene.
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Classes

*Boxing $30 per classFrom $15 per visit with 25 pack passPurchase required to enroll

Let's have FUN! and release some stress along with getting a kick-ass calorie burn. This program is geared to develop anyone at any fitness level who is willing to learn. Enhance your hand-eye coordination while you follow step by step instruction that will build your foundation in the proper mechanics of striking, parrying and dodging along with increasing endurance, strength, and explosive power. This is an experience you will love!

BootCamp $30 per classFrom $15 per visit with 25 pack passPurchase required to enroll

This is all about the grind, progressively pushing yourself further and further every time you attend class, developing the willpower that is necessary to stay dedicated and focused to reach your health goals. This program offers a well rounded combination of circuit training exercises that evolves through low, medium and high intensity workouts with varying intensity of low/ medium and high impact interval training. So fear not, all workouts can be modified to fit the needs of any class participants, So no excuses ! LETS GO!

Sports Conditioning $30 per classFrom $15 per visit with 25 pack passPurchase required to enroll

Besides getting the basic strength, stability and cardio exercises this class is structured to elevate your level of quickness, agility, speed and power utilizing integrative/multidirectional movement patterns that will significantly improve overall performance and reduce your risk of injuries.

Strength / Resistance $30 per classFrom $15 per visit with 25 pack passPurchase required to enroll

This program is designed to increase muscle recruitment of specific fiber types with the option to modify your level of resistance and intensity at your convenience.

*Resist and Burn (Strength & Conditioning) $20 per classFrom $12 per visit with Resist and Burn & Core Q/F ( 10 pass ) passPurchase required to enroll

Impactful, straight to the point, engaging, challenging and focused. Don't view it as a half hour workout, see it as the best workout of your life!

*Abs/Core Quick Fix $20 per classFrom $12 per visit with Resist and Burn & Core Q/F ( 10 pass ) passPurchase required to enroll

This class is a systematic and progressive training format that uses a compilation of dynamic, static and multiplanar kinetic exercises that will build a sufficient and stable core complex.

*B.C Express $20 per classFrom $15 per visit with 25 pack passNo purchase required to enroll

Coming Soon!

*Calisthenics & Plyometrics $20 per classFrom $15 per visit with 25 pack passNo purchase required to enroll

Details coming soon!

Personal Training

Personal Training $90 per appointmentFrom $65 per visit with (Personal Training) 20 sessions passA credit card is required to enroll but isn't charged until the time of service.

We'll create a custom system that uses a full spectrum of your favorite training methods from

correction exercise, weight loss, performance enhancement, Martial Arts, Boxing ,Kickboxing and more.